Foundations / Transitions & Resets
Transitions & Resets
Many “technique problems” are really transition problems. Fix transitions and the techniques often fix themselves.
The clean transition checklist
- You land stable (no wobble).
- You’re aligned (hips/shoulders/feet aimed).
- You don’t need an adjustment step.
- You could stop and still be ready.
Two failure modes
- Rushing: using speed to hide instability.
- Over-resetting: extra shuffles that waste time and energy.
Drills
Use: Turn-and-Freeze.