Glossary

Finish

The stable end of a technique—balanced, aligned, no adjustment needed.

Transition

The movement between techniques. Often where errors actually happen.

Alignment

How the body lines up to deliver force without leaking balance.

Directional intent

Clear aiming of hips/shoulders/stance toward the intended target line.

Selective tension

Relax while moving, briefly stabilize at impact, then relax again.

FAQ

Are these “official” ITF explanations?

No. This site is interpretive analysis meant to help training and coaching.

Why focus on systems?

Because patterns are structured on purpose. Seeing the structure helps you practice smarter.